Meditation for Anxiety: A Holistic Approach to Treatment

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Meditation for Anxiety: A Holistic Approach to Treatment

Cork, Paige H; Elliott, Lydia; Trombley, Angela

Journal of holistic nursing, 12/2023

Journal Article

This comprehensive integrated literature review provides evidence-based information on mindfulness meditation as a primary care treatment for anxiety. A variety of databases were utilized for article collection including MEDLINE Complete, CINAHL Plus with full text, Cochrane library, APA PsycInfo, APA PsycTests, Health Source: Nursing/Academic Edition, and PsycARTICLES. Research suggests anxiety can be treated effectively with a minimum of 8 weeks of meditation practice. Meditation is a cost effective and safe treatment modality that can be incorporated into the care of patients struggling with anxiety.

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Cork, Paige H | Elliott, Lydia | Trombley, Angela

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