The simultaneous improvement of both form and outcome of sport skills is a challenge for every instructor since these are competing goals, especially for novices, and in the early stages of learning ...the improvement of movement form is usually more important than outcome. However, when novices have both goals, outcome usually prevails over form. External over internal focus of attention has been proposed by many researchers as an effective method for the development and learning of movement form or outcome. In this study, 57 girls were randomly divided into 2 experimental groups (external and internal) and a control group. All groups performed a pre-test. The two experimental groups followed an intervention program for 12 training units (6 weeks X 2 times a week). A post-test and a transfer test followed two weeks later. Data were analysed by factorial ANOVA (3 groups X 3 measurements) with repeated measurements of the last factor, followed by a post-hoc Tukey test. Both experimental groups, but not the control group, improved their performance in both form and outcome from pre-test to post-test and transfer test. The external focus group scored better in both form and outcome than the internal focus group in the post and transfer tests. It seems that external focus drives a subconscious motor control that results in greater movement automaticity and improves both form and outcome of sport skills. It is concluded that the external focus method is appropriate to develop both form and outcome of perceptual-motor skills.
Several researchers studying focus of attention have concluded that the external focus is superior to the internal in learning motor skills in adults. However, there is limited research concerning ...the effect of different focus of attention on learning fundamental movement skills in kindergarten children. The present study aimed to compare the effectiveness of internal and external focus of attention on learning and transfer of a throwing skill in kindergarten children. Participants were 51 children (5-6 years), boys and girls, who were randomly selected and assigned into three groups: two experimental (internal and external focus respectively) and one control group. The movement form and the outcome of a throwing task were evaluated. It was found that both experimental groups improved over time, in both movement form and outcome. During the transfer test, the external focus group was better than the internal focus group in movement form; however, there were no differences in movement outcome. It is concluded that both the external or internal focus of attention improved over time the movement outcome and form of the throwing skill. Since the acquisition of sports skills requires the acquisition of fundamental motor skills, further research is needed to investigate the effect of the external or internal focus of attention on fundamental movement skills in kindergarten children.
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