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Pliometrični trening pri skakalcih v višino [Elektronski vir] : diplomsko deloValant, AnjaSkok v višino je kompleksna in tehnično zahtevna atletska disciplina, pri kateri mora skakalec v zaletu pridobiti horizontalno hitrost, jo na odrivu pretvoriti v vertikalno hitrost in z optimalno ... tehniko premagati čim višjo letvico. Poglavitne lastnosti, ki opredeljujejo uspešnega skakalca oziroma skakalko v višino, so visok delež hitrih mišičnih vlaken, smisel za ritem in vertikalni odriv ter sposobnost premagovati visoke ekscentrične obremenitve. Skakalec mora biti eksploziven, motorično inteligenten, učljiv in imeti mora odlično prostorsko predstavo ter sposobnost nadzorovanja in korekcije položaja v zraku. Diplomsko delo obravnava pliometrični trening, ki predstavlja enega najpomembnejših elementov treninga skakalcev v višino. Gre za več desetletij znano trenažno metodo, ki jo uvrščamo v vadbo eksplozivne moči. Najbolj znano sredstvo tega treninga so različne vrste poskokov in se uporablja tudi pri treningu trupa in rok. V diplomskem delu so obdelane biološke podlage pliometričnega treninga in teoretične osnove treninga moči. Predstavljen je skok v višino in zahteve športne discipline ter razložen trening moči in pliometrični trening kot del trenažnega programa skakalcev. Opisana so priporočila uporabe pliometričnega treninga in v zaključnem delu tudi osnovne vaje, ki se lahko uporabljajo v trenažnem programu skakalcev in so glede na njihovo zahtevnost razdeljene v tri sklope.Type of material - undergraduate thesis ; adult, seriousPublication and manufacture - Maribor : [A. Valant Velepec], 2022Language - slovenianCOBISS.SI-ID - 126529283
Author
Valant, Anja
Other authors
Struger, Bojan
Topics
Atletika |
Trening |
Univerzitetna in visokošolska dela |
diplomska dela |
pliometrični trening |
atletika |
skok v višino |
moč |
sila |
theses |
plyometric training |
athletics |
high jump |
power |
strength
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Valant, Anja | 40111 |
Struger, Bojan | 92704 |
Source: Personal bibliographies
and: SICRIS
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