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Učinki dveh načinov raztezanja mišic na ravnotežje, maksimalni respiratorni volumen in obseg gibljivosti rotacije hrbtenice [Elektronski vir] = Effects of two ways of muscle stretching on balance, maximum respiratory volume and range of spine rotation mobilityTibaut, Žan ; Herc, MladenUvod: V raziskavi je ugotavljano, ali selektivni nadzor nad mišicami vpliva na izboljšanje ravnotežja, maksimalnega respiratornega volumna in obseg gibljivosti hrbtenice. Primerjani sta bili dve ... tehniki raztezanja, somatske vaje in klasične raztezne vaje. Metoda: Raziskava je potekala en mesec s tridesetimi testiranci ženskega in moškega spola, starih med 20-25 let. Pred izvajanjem in po izvajanju somatskih in razteznih vaj so testiranci primerjani z uporabo treh testov: Y balance test (YBT), merjenje forsirane vitalne kapacitete (FVC) in goniometrija. Rezultati: Pri testiranju dosega z desno nogo je ugotovljeno, da je somatska skupina dosegla statistično značilno izboljšanje (pri p ≤ 0,05) v primerjavi z rezultati kontrolne skupine v smeri anteriorno p = 0,000, posteromedialno p = 0,001 in posterolateralno p = 0,000. Pri testiranju dosega z levo nogo je ugotovljeno, da je somatska skupina dosegla statistično značilno izboljšanje v primerjavi s kontrolno skupino v smeri anteriorno p = 0,000, posteromedialno p = 0,004 in posterolateralno p = 0,000. Maksimalen respiratoren volumen se je po vajah v somatski skupini statistično značilno izboljšal v primerjavi s kontrolno skupino (p = 0,000). Rotacija hrbtenice v somatski skupini in v levo in desno stran je statistično značilno boljša od kontrolne skupine (p = 0,000). Sklep: Za povečanje gibljivosti telesa in zmanjševanje mišičnega tonusa je priporočljivo izvajati različne in nove gibalne vzorce, saj se z njimi poveča dotok senzornih in motornih informacij v možgane, hkrati pa je pomembo, da se raztezanje izvaja s pomočjo telesne občutljivosti.Type of material - conference contribution ; adult, seriousPublish date - 2023Language - slovenianCOBISS.SI-ID - 177168131
Author
Tibaut, Žan |
Herc, Mladen
Topics
ravnotežje |
dihanje |
hrbtenica |
somatske vaje |
raztezne vaje |
balance |
breathing |
spine |
somatic exercises |
stretching exercises
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Tibaut, Žan | |
Herc, Mladen | 36624 |
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