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Naravno gibanje : evolucijski in antropološki vidiki telesne aktivnosti, počitka in zdravjaLieberman, Daniel E.V času, kjer smo v nenehnem stresu in hitenju se marsikomu zdi telesna aktivnost le dodatna izguba časa. Večina ljudi nenehno išče le najlažjo pot do cilja, v bližjo trgovino se odpravimo z ... avtomobilom, v 2. nadstropje se peljemo z dvigalom, doma pa, domnevno utrujeni, ves dan ležimo na kavču. A evolucijsko gledano smo bili vedno v gibanju, saj je to za človeka pomenilo preživetje v naravi. Danes pa se enostavno zapeljemo po nakupih, naše delo vedno pogosteje prevzemajo stroji. Vedno bolj postajamo sedeča bitja, brez motivacije za aktivno življenje. S svojo neaktivnostjo izpostavljamo telo zdravstvenim tveganjem, ki se z leti le večajo. Toda - kaj našemu zdravju pravzaprav doprinese gibanje? S tem vprašanjem se je v knjigi Naravno gibanje ukvarjal ameriški antropolog David E. Lieberman, ki je človeško telo in njegovo delovanje je raziskoval z antropološko-evolucijskega vidika. V svojih hipotezah trdi, da je za vse človeško ravnanje potrebno upoštevati evolucijo. V raziskavi se je osredotočil na telesno aktivnost, počitek in zdravje, v okviru štirih tematskih sklopov: nedejavnost, hitrost in moč, vzdržljivost ter telesna vadba v sodobnem svetu. Svojo raziskavo prepleta z zgodovino, teorijo in praktičnimi nasveti in nas spodbudi k zdravemu načinu življenja. Raziskava se dopolnjuje z njegovim predhodnim delom Zgodba človeškega telesa. Branje, ki spodbudi h gibanju.Type of material - book ; adult, seriousEdition - 1. natisPublication and manufacture - Ljubljana : UMco, 2021Language - slovenianISBN - 978-961-7136-10-4COBISS.SI-ID - 74660355
Author
Lieberman, Daniel E.
Other authors
Kuščer, Samo
Topics
Telesna aktivnost |
Evolucija |
Telesna aktivnost |
Antropološki vidik |
telovadba |
rekreacija |
fizična antropologija |
šport |
človeško telo |
gibanje |
vzdržljivost |
mišice |
moč |
hoja |
tek |
ples |
počitek |
sedenje |
spanje |
dobro počutje |
zdravje |
dolgoživost |
staranje |
bolezni
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Kuščer, Samo | ![]() |
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