Faculty of Education, Lj. (PEFLJ)
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Dobro spi! : mali učbenik preživetja : takojšnja pomoč pri težavah s spanjem, nočnih morah in podobnih tegobahCroos-Müller, ClaudiaDobro spi! s podnaslovom ''Mali učbenik preživetja: takojšnja pomoč pri težavah s spanjem, nočnih morah in podobnih tegobah'' je zabavna, praktična in uporabna knjižica avtorice Claudie Croos-Müller. ... Avtorica, specialistka za nevrologijo, živčne bolezni in psihoterapijo, nazorno prikaže, kako in zakaj lahko s povsem preprostimi telesnimi vajami pomembno izboljšamo svoje razpoloženje. S telesno dejavnostjo namreč lahko sporočamo možganom pozitivna občutja in čustva, možgani pa tako lahko poskrbijo za telesno, duševno in čustveno ravnovesje, kar je osnova za dober spanec. Kratka razlaga pomena in principov spanca je uvod v prikaz preprostih vaj, za katere ne potrebujemo posebnega prostora niti časa. Štiri zabavne ovčke nam skozi simpatične ilustracije predstavijo dvanajst enostavnih vaj. Spoznamo, zakaj pomagajo tako preproste vaje, kot so na primer pozibavanje sem ter tja, masaža čela, zehanje, kimanje, odrivanje skrbi, stiskanje k oblaku, dotikanje čela in srca ... Avtorica doda tudi nekaj koristnih napotkov za zdravo spanje in spoprijemanje z nočnimi morami. Telesne in miselne vaje za možgane so zdravilo brez stranskih učinkov, ki nas s sproščanjem in postopnim umirjanjem pripravijo na prepotreben zdrav in miren spanec.Type of material - handbook ; adult, seriousPublication and manufacture - Celje : Celjska Mohorjeva družba : Društvo Mohorjeva družba, 2018Language - slovenianISBN - 978-961-278-375-4COBISS.SI-ID - 293334272
Author
Croos-Müller, Claudia
Other authors
Pannen, Kai |
Novak, Alenka, 1958-
Topics
Spanje |
Nespečnost |
Priročniki, vodniki ipd. |
preprečevanje |
motnje spanja |
telesne vaje |
telesna aktivnost |
gibalna terapija |
težave s spanjem |
vaje |
Body2Brain |
Body2Brain
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Faculty of Education, Lj. |
available - outside loan, loan period: 21 days
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613.95 CROOS-MÜLLER, C. Dobro spi! 613.95 CROOS-MÜLLER, C. Dobro spi! |
available - outside loan, loan period: 21 days
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Database name | Field | Year |
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Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
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Croos-Müller, Claudia | ![]() |
Pannen, Kai | ![]() |
Novak, Alenka, 1958- | ![]() |
Source: Personal bibliographies
and: SICRIS
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