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13.
Meritve sestave telesa
Bizjak, Mojca, 1968-
Sestava telesa je pomembnejša od same telesne mase. Pri športu sta najbolj pomembni komponenti mišična masa, ki jo v procesu treniranja skušamo ohranjati ali povečati, ter maščevje, ki ga ohranjamo ...na optimalni ravni. V prispevku so predstavljene najbolj pogoste metode za merjenje in ocenjevanje sestave telesa: merjenje kožnih gub z uporabo kalipra, hidrodenzitometrija, zračno izpodrivna pletizmografija (BOD POD), dvoenergetska rentgenska absorpciometrija (DEXA) in bioelektrična impedanca (BIA).
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