Prehrana športnika z vidika preprečevanja športnih poškodb; Athlete nutrition in the light of prevention of sport injuries

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Prehrana športnika z vidika preprečevanja športnih poškodb = Athlete nutrition in the light of prevention of sport injuries

Jakus, Tadeja, 1985-

Športne poškodbe so sestavni del vsakega športa, tveganje za njihov nastanek pa je v veliki meri povezano tudi s prehrano. Posledice neustreznega energijskega in hranilnega vnosa so mišična in ... psihična utrujenost, manjša vzdržljivost, stresni zlomi kosti, vročinski stres, povišanje vrednosti vnetnih dejavnikov (IL-6, TNF-ą), slabše delovanje imunskega sistema, zavrta rast in razvoj ter pojavnost mišičnih krčev in tudi poškodb mišic in vezivnega tkiva. Skupaj z drugimi dejavniki neustrezna prehrana pomembno prispeva k nastanku raznovrstnih poškodb. V prispevku poudarjamo pomembnost ustrezne prehrane športnika z vidika preprečevanja športnih poškodb.

Source: Slovenska revija za šport in medicino = Slovenian journal of sports sciences and medicine. - ISSN 2386-0588 (Letn. 1, št. 1, jul. 2015, str. 42-46)

Type of material - article, component part ; adult, serious

Publish date - 2015

Language - slovenian

COBISS.SI-ID - 1537771972

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Author
Jakus, Tadeja, 1985-

Topics
športne poškodbe | prehrana športnika | dejavniki tveganja

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source: Slovenska revija za šport in medicino = Slovenian journal of sports sciences and medicine. - ISSN 2386-0588 (Letn. 1, št. 1, jul. 2015, str. 42-46)

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Year	Impact factor		Edition		Category		Classification
Year	JCR	SNIP	JCR	SNIP	JCR	SNIP	JCR	SNIP

Links to authors' personal bibliographies	Links to information on researchers in the SICRIS system
Jakus, Tadeja, 1985-	33895

Source: Personal bibliographies and: SICRIS

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