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Acute effects of instrument assisted soft tissue mobilization vs. foam rolling on knee and hip range of motion in soccer playersMarković, Goran, 1975-The aim of the present investigation was to evaluate the acute effects of foam rolling (FR) and a new form of instrument-assisted soft tissue mobilization (IASTM), Fascial Abrasion Technique % (FAT) ... on hip and knee range of motion in soccer players. Twenty male soccer players randomly allocated into FR and FAT group (n = 10 each). Passive knee flexion and straight leg raise tests were measured before, immediately after and 24 h after intervention (FR or FAT). The FR group applied a 2-min quadriceps and hamstrings rolling, while FAT group received a 2-min application of FAT to the quadriceps and hamstrings muscles. Both groups significantly improved knee and hip ROM (p < 0.05), with higher gains observed in FAT group (10%19% vs. 5%9%). At 24 h post-treatment, only FAT group preserved most of the gains in ROM (7%13%; p < 0.05). These results support the use of the newly developed IASMT, Fascial Abrasion Technique % and FR for increasing lower extremity ROM of athletes.Source: Journal of bodywork movement therapies. - ISSN 1360-8592 (Vol. 19, iss. 4, Oct. 2015, str. 690-696)Type of material - article, component part ; adult, seriousPublish date - 2015Language - englishCOBISS.SI-ID - 1541887940
Author
Marković, Goran, 1975-
Topics
tissue mobilization |
knee |
hip |
motion |
flexibility |
myofascial release |
soccer players |
koleno |
kolki |
gibljivost |
miofascialno sproščanje |
ogrevanje |
nogometaši
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source: Journal of bodywork movement therapies. - ISSN 1360-8592 (Vol. 19, iss. 4, Oct. 2015, str. 690-696)
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Marković, Goran, 1975- | 53981 |
Source: Personal bibliographies
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