University of Primorska University Library - all departments (UPUK)
-
Vadba pilates pri starejših ženskahBatagelj, Ema ; Ravnik, DavidVadba pilates postaja vse pogostejša med starejšimi ženskami. Namen našega sistematičnega pregleda literature je bil na podlagi znanstvene literature predstaviti in preučiti učinkovitost vadbe ... pilates na opazovane parametre pri starejših ženskah. V sistematični pregled literature smo vključili sedem randomiziranih kontroliranih raziskav, ki so bile objavljene v zadnjih desetih letih. V vseh raziskavah so sodelovale zdrave ženske. Število posameznic v raziskavah je znašalo od 32 do 74. Terapije so v celoti obsegale od štiri do 18 tednov. Najpogostejši opazovani parametri so bili fleksibilnost, mišična moč ter ravnotežje. Ugotavljamo, da fleksibilnost, mišična moč in posturalna stabilnost vplivajo na ravnotežje, ki pa je povezano s tveganjem za padce pri starejših. Na podlagi sistematičnega pregleda literature in drugih pregledanih člankov ugotavljamo, da je pilates učinkovita intervencija za starejše ženske. Predvsem je pomembno, da se začne z osnovami, postopoma stopnjuje težavnost ter da se vadbo izvaja daljše časovno obdobje, saj ima pilates učinek na dolgi rok.Source: Kakovostna starost : časopis za socialno gerontologijo in gerontagogiko. - ISSN 1408-869X (Letn. 26, št. 3, 2023, str. 35-46)Type of material - article, component part ; adult, seriousPublish date - 2023Language - slovenianCOBISS.SI-ID - 168652803
Author
Batagelj, Ema |
Ravnik, David
Topics
older people |
menopause |
women |
pilates |
starejši |
menopavza |
ženske |
pilates
![loading ... loading ...](themes/default/img/ajax-loading.gif)
source: Kakovostna starost : časopis za socialno gerontologijo in gerontagogiko. - ISSN 1408-869X (Letn. 26, št. 3, 2023, str. 35-46)
![loading ... loading ...](themes/default/img/ajax-loading.gif)
![loading ... loading ...](themes/default/img/ajax-loading.gif)
![loading ... loading ...](themes/default/img/ajax-loading.gif)
Shelf entry
Permalink
- URL:
Impact factor
Access to the JCR database is permitted only to users from Slovenia. Your current IP address is not on the list of IP addresses with access permission, and authentication with the relevant AAI accout is required.
Year | Impact factor | Edition | Category | Classification | ||||
---|---|---|---|---|---|---|---|---|
JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
Select the library membership card:
If the library membership card is not in the list,
add a new one.
DRS, in which the journal is indexed
Database name | Field | Year |
---|
Links to authors' personal bibliographies | Links to information on researchers in the SICRIS system |
---|---|
Batagelj, Ema | ![]() |
Ravnik, David | 24791 |
Source: Personal bibliographies
and: SICRIS
Select pickup location:
Material pickup by post
Delivery address:
Address is missing from the member's data.
The address retrieval service is currently unavailable, please try again.
By clicking the "OK" button, you will confirm the pickup location selected above and complete the reservation process.
By clicking the "OK" button, you will confirm the above pickup location and delivery address, and complete the reservation process.
By clicking the "OK" button, you will confirm the address selected above and complete the reservation process.
Notification
Automatic login and reservation service currently not available. You can reserve the material on the Biblos portal or try again here later.
Subject headings in COBISS General List of Subject Headings
Select pickup location
The material from the parent unit is free. If the material is delivered to the pickup location from another unit, the library may charge you for this service.
Pickup location | Material status | Reservation |
---|
Reservation in progress
Please wait a moment.
Reservation was successful.
Reservation failed.
Reservation...
Membership card:
Pickup location: