Understanding the influence of the human body's thermal plume on exhaled airflow is crucial for accurately assessing indoor infection risks. This study employs numerical simulations and a jet integral modeling method to investigate the airflow dispersion patterns of a single thermal manikin during sustained expiration. It was found that the thermal plume formed a two-stage evolution in exhaled airflow. Initially, the airflow was weakened by the thermal plume in the horizontal dispersion, and subsequently it was bent due to the entrainment of the surrounding air in the upward dispersion of the exhaled airflow. The thermal plume changes the trajectory and lateral dispersion distance of exhaled airflow. When the exhalation velocity is 1 m/s, the airflow is fully deflected towards the head plume region. When the exhalation velocity is between 1.5 and 2 m/s, the airflow is partially deflected, with only part of the upper airflow deflected towards the head plume region. In addition, it is interesting to note that the plume changes the dispersion trajectory of the exhaled airflow, while still adhering to the distributions of buoyant jet flow. This study suggests that the thermal effect of the human body is a significant factor in characterizing the dispersion of exhalation airflow and aerosols. Considering the thermal plume in indoor infection risk assessment is expected to yield more reliable data for theoretical modeling of respiratory airflow transport. •Penetration of exhaled airflow from thermal plume was numerically studied.•Equivalent model based on an integral jet model is proposed to modify plume's effect.•A two-stage evolution mode of the exhaled airflow was found with plume considered.•Trajectory and deflection angle of exhaled flow were predicted with plume intensity.