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  • The science of stretching
    Reid, Alex, 1973-
    The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting ... populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.
    Vrsta gradiva - priročnik ; neleposlovje za odrasle
    Založništvo in izdelava - Ramsbury : The Crowood Press, 2017
    Jezik - angleški
    ISBN - 978-1-78500-260-1
    COBISS.SI-ID - 22928693

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