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  • Average to epic : a mid-lifer's guide to endurance sports and lifelong fitness
    Rose, Don, 1960-
    Average to Epic is an integrated manual for helping men and women transform their lives through endurance sports. Be it riding a bike 100 miles, running a marathon, or completing long-course ... triathlons, this book provides the resources, practical tips, planning, and motivation for the average person to take on epic athletic challenges. It covers endurance road biking, endurance mountain biking, longdistance running, and triathlons. Many middle-aged people want to drastically improve their fitness and overall wellness. Taking that first step is often difficult. Motivation is hard because of time commitments and lack of information, guidance, and experience in endurance sports. Average to Epic provides motivation by demystifying the world of endurance sports and helping the reader take the first steps in getting into one of these sports and training for an epic event.
    Vrsta gradiva - priročnik ; neleposlovje za odrasle
    Založništvo in izdelava - Maidenhead : Meyer & Meyer Sport, 2017
    Jezik - angleški
    ISBN - 978-1-78255-114-0
    COBISS.SI-ID - 1114268254

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KOŽ 1. nadstropje 796/799 ROSE D. Average
IN: 90181006687 KOŽ 1. nadstropje 796/799 ROSE D. Average
IN: 90181006687 		prosto - na dom, čas izposoje: 21 dni
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