Attention, self-consciousness, insight, wisdom, emotional maturity: how Zen teachings can illuminate the way our brains function and vice-versa.
When neurology researcher James Austin began Zen ...training, he found that his medical education was inadequate. During the past three decades, he has been at the cutting edge of both Zen and neuroscience, constantly discovering new examples of how these two large fields each illuminate the other. Now, in Selfless Insight, Austin arrives at a fresh synthesis, one that invokes the latest brain research to explain the basis for meditative states and clarifies what Zen awakening implies for our understanding of consciousness. Austin, author of the widely read Zen and the Brain, reminds us why Zen meditation is not only mindfully attentive but evolves to become increasingly selfless and intuitive. Meditators are gradually learning how to replace over-emotionality with calm, clear objective comprehension. In this new book, Austin discusses how meditation trains our attention, reprogramming it toward subtle forms of awareness that are more openly mindful. He explains how our maladaptive notions of self are rooted in interactive brain functions. And he describes how, after the extraordinary, deep states of kensho-satori strike off the roots of the self, a flash of transforming insight-wisdom leads toward ways of living more harmoniously and selflessly. Selfless Insight is the capstone to Austin's journey both as a creative neuroscientist and as a Zen practitioner. His quest has spanned an era of unprecedented progress in brain research and has helped define the exciting new field of contemplative neuroscience.
"In the thirteenth century Dogen brought Zen to Japan. His tradition flourishes there still today and now has taken root across the world. Abruptly Dogen presents some of his pith writings—startling, ...shifting, funny, spilling out in every direction. They come from all seventy-five chapters of his masterwork, the Eye of Real Dharma (Shōbōgenzō 正法眼藏), and roam through mountains, magic, everyday life, meditation, the nature of mind, and how the Buddha is always speaking from inside our heads. An excerpt from chapter 1, “A Case of Here We Are”: Human wisdom is like a moon roosting in water. No stain on the moon, nor does the water rip. However wide and grand the light, it still finds lodging in a puddle. The full moon, the spilling sky, all roosting in a single dewdrop on a single blade of grass. A man of wisdom is uncut, the way a moon doesn’t pierce water. Wisdom in a man is unobstructed, the way the sky’s full moon is unobstructed in a dewdrop. No doubt about it, the drop’s as deep as the moon is high. How long does this go on? How deep is the water, how high the moon?"
A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen.
Aldous Huxley called humankind's basic trend toward spiritual growth the ..."perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.
By what narrow path is the ineffable silence of Zen cleft by the scratch of a pen? The distilled insights of forty years, Norman Fischer’s Experience: Thinking, Writing, Language, and Religion is a ...collection of essays by Zen master Fischer about experimental writing as a spiritual practice.
Raised in a Conservative Jewish family, Fischer embraced the twin practices of Zen Buddhism and innovative poetics in San Francisco in the early 1970s. His work includes original poetry, descriptions of Buddhist practice, translations of the Hebrew psalms, and eclectic writings on a range of topics from Homer to Heidegger to Kabbalah. Both Buddhist priest and participant in avant-garde poetry’s Language movement, Fischer has limned the fertile affinities and creative contradictions between Zen and writing, accumulating four decades of rich insights he shares in Experience .
Fischer’s work has been deeply enriched through his collaborations with leading rabbis, poets, artists, esteemed Zen Buddhist practitioners, Trappist monks, and renowned Buddhist leaders, among them the Dalai Lama. Alone and with others, he has carried on a deep and sustained investigation into the intersection of writing and consciousness as informed by meditation.
The essays in this artfully curated collection range across divers, fascinating topics such as time, the Heart Sutra, God in the Hebrew psalms, the supreme “uselessness” of art making, “late work” as a category of poetic appreciation, and the subtle and dubious notion of “religious experience.” From the theoretical to the revealingly personal, Fischer’s essays, interviews, and notes point toward a dramatic expansion of the sense of religious feeling in writing.
Readers who join Fischer on this path in Experience can discover how language is not a description of experience, but rather an experience itself: shifting, indefinite, and essential.
The tradition of Chan Buddhism-more popularly known as Zen-has been romanticized throughout its history. In this book, John R. McRae shows how modern critical techniques, supported by recent ...manuscript discoveries, make possible a more skeptical, accurate, and-ultimately-productive assessment of Chan lineages, teaching, fundraising practices, and social organization. Synthesizing twenty years of scholarship,Seeing through Zenoffers new, accessible analytic models for the interpretation of Chan spiritual practices and religious history. Writing in a lucid and engaging style, McRae traces the emergence of this Chinese spiritual tradition and its early figureheads, Bodhidharma and the "sixth patriarch" Huineng, through the development of Zen dialogue andkoans.In addition to constructing a central narrative for the doctrinal and social evolution of the school,Seeing through Zenexamines the religious dynamics behind Chan's use of iconoclastic stories and myths of patriarchal succession. McRae argues that Chinese Chan is fundamentally genealogical, both in its self-understanding as a school of Buddhism and in the very design of its practices of spiritual cultivation. Furthermore, by forgoing the standard idealization of Zen spontaneity, we can gain new insight into the religious vitality of the school as it came to dominate the Chinese religious scene, providing a model for all of East Asia-and the modern world. Ultimately, this book aims to change how we think about Chinese Chan by providing new ways of looking at the tradition.
The Zen Canon Heine, Steven; Wright, Dale S
05/2004
eBook
The Zen Canon offers learned but accessible studies of some of the most important classical texts in the tradition of Zen Buddhism. Each essay in the volume provides historical, literary, and ...philosophical commentary on a particular Zen text or genre of texts. Among the most prominent types of texts featured are Chan or Zen “recorded sayings” (yulu) texts, “transmission of the lamp” anthology texts (chuandenglu), koan collections, and “rules of purity” or monastic regulation texts. These canonical writings helped shape the overall conception of Zen Buddhism and the kinds of practices that have come to give Zen its identity. One theme of Zen Canon, therefore, is that the classical anti-textual posture of Zen Buddhism is not one that can be taken literally. While making fun of spiritual writing of all kinds, Zen Buddhists managed to produce one of the largest and most influential bodies of canonical texts in the world. Among the most famous Zen texts discussed in The Zen Canon are the Mazu yulu, the Lidai fabao ji, the Transmission of the Lamp Ching-te era, the Record of Hongzhi, the Wu-men kuan, and the Chanyuan qinggue.
This second, revised edition of a pioneering volume, long out of print, presents translations of Japanese Zen poems on sorrow, old age, homesickness, the seasons, the ravages of time, solitude, the ...scenic beauty of the landscape of Japan, and monastic life. Composed by Japanese Zen monks who lived from the last quarter of the thirteenth century to the middle of the fifteenth century, these poems represent a portion of the best of the writing called in Japanese gozan bungaku, “literature of the five mountains.” “Five mountains” or “five monasteries” refers to the system by which the Zen monasteries were hierarchically ordered and governed. For the monks in the monasteries, poetry functioned as a means not only of expressing religious convictions and personal feelings but also of communicating with others in a civilized and courteous fashion. Effacing barriers of time and space, the practice of Chinese poetry also made it possible for Japanese authors to feel at one with their Chinese counterparts and the great poets of antiquity. This was a time when Zen as an institution was being established and contact with the Chinese mainland becoming increasingly frequent—ten of the sixteen poets represented here visited China. Marian Ury has provided a short but substantial introduction to the Chinese poetry of Japanese gozan monasteries, and her translations of the poetry are masterful. Poems of the Five Mountains is an important work for anyone interested in Japanese literature, Chinese literature, East Asian Religion, and Zen Buddhism.
This sequel to the widely read Zen and the Brain continues James Austin's explorations into the key interrelationships between Zen Buddhism and brain research. In Zen-Brain Reflections, Austin, a ...clinical neurologist, researcher, and Zen practitioner, examines the evolving psychological processes and brain changes associated with the path of long-range meditative training. Austin draws not only on the latest neuroscience research and new neuroimaging studies but also on Zen literature and his personal experience with alternate states of consciousness. Zen-Brain Reflections takes up where the earlier book left off. It addresses such questions as: how do placebos and acupuncture change the brain? Can neuroimaging studies localize the sites where our notions of self arise? How can the latest brain imaging methods monitor meditators more effectively? How do long years of meditative training plus brief enlightened states produce pivotal transformations in the physiology of the brain? In many chapters testable hypotheses suggest ways to correlate normal brain functions and meditative training with the phenomena of extraordinary states of consciousness.After briefly introducing the topic of Zen and describing recent research into meditation, Austin reviews the latest studies on the amygdala, frontotemporal interactions, and paralimbic extensions of the limbic system. He then explores different states of consciousness, both the early superficial absorptions and the later, major "peak experiences." This discussion begins with the states called kensho and satori and includes a fresh analysis of their several different expressions of "oneness." He points beyond the still more advanced states toward that rare ongoing stage of enlightenment that is manifest as "sage wisdom."Finally, with reference to a delayed "moonlight" phase of kensho, Austin envisions novel links between migraines and metaphors, moonlight and mysticism. The Zen perspective on the self and consciousness is an ancient one. Readers will discover how relevant Zen is to the neurosciences, and how each field can illuminate the other.
Jeffrey Broughton offers an annotated translation of the Whip for Spurring Students Onward Through the Chan Barrier Checkpoints (abbreviated as Chan Whip). It is a classic of Chan (Zen) Buddhism that ...has served as a Chan handbook in both China and Japan since its publication in 1600.
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