Univerza na Primorskem Univerzitetna knjižnica - vsi oddelki (UPUK)
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Nutritional strategies of Slovenian national junior swimming teamSimič, Vesna, 1974- ; Mohorko, NinaPurpose: The purpose of our study was to assess the nutritional strategies of Slovenian national junior swimming team and compare them with recommendations of clinical sports nutrition. Competitive ... young swimmers, namely, have increased energy and nutrient needs compared to general adolescents due to frequent and intense training. Despite some physiological differences if compared with adults, adult sports nutrition recommendations for macronutrients apply to them. Further, literature reports iron, calcium, and vitamin D intake as frequently inadequate. Methods: Nutritional strategies of 19 members of Slovenian national junior swimming team were assessed retrospectively through 3-day food and activity diaries, questionnaires, anthropometric data including bioimpedance analysis. Energy availability (EA), macronutrient intake and timing, iron, calcium and vitamin D intakes, hydration, consumption of sports food and dietary supplement use were evaluated. Results: EA in some of male swimmers and in the majority of female swimmers was lower than recommended. Carbohydrate intake was adequate in male swimmers and two thirds of female swimmers. Although average protein intake exceeded the upper recommended limit, some female swimmers did not meet the lower recommended intake limit. Total fat intake was lower than recommended, with saturated fat intake on the upper recommended level. Calcium and iron intake in male swimmers exceeded recommended values, while female swimmers had lower calcium intake than recommended and some had lower iron intake, too. Vitamin D intake was low in all swimmers. Meal timing was adequate in the majority of swimmers, who often reached for dietary supplements, mostly omega 3 fatty acids, multivitamins and magnesium. Conclusions: Low EA in young competitive swimmers is of concern. More successful, personalised nutrition strategies for young competitive swimmers, focusing on higher energy intake and healthy food choices, would contribute to the preservation of their health and further development into top performers.Vir: Annales kinesiologiae. - ISSN 2232-2620 (Vol. 9, no. 1, 2018, str. 15-34)Vrsta gradiva - članek, sestavni del ; neleposlovje za odrasleLeto - 2018Jezik - angleškiCOBISS.SI-ID - 1541210564
Avtor
Simič, Vesna, 1974- |
Mohorko, Nina
Teme
nutrition |
sport nutrition recommedndation |
young athletes |
health |
performance |
prehrana |
priporočila |
mladi športniki |
zdravje |
zmogljivost
Vnos na polico
Trajna povezava
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Faktor vpliva
Dostop do baze podatkov JCR je dovoljen samo uporabnikom iz Slovenije. Vaš trenutni IP-naslov ni na seznamu dovoljenih za dostop, zato je potrebna avtentikacija z ustreznim računom AAI.
Leto | Faktor vpliva | Izdaja | Kategorija | Razvrstitev | ||||
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JCR | SNIP | JCR | SNIP | JCR | SNIP | JCR | SNIP |
Baze podatkov, v katerih je revija indeksirana
Ime baze podatkov | Področje | Leto |
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Povezave do osebnih bibliografij avtorjev | Povezave do podatkov o raziskovalcih v sistemu SICRIS |
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Simič, Vesna, 1974- | |
Mohorko, Nina | 25432 |
Vir: Osebne bibliografije
in: SICRIS
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