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13.
Hoja ima trajen in pomemben pozitiven učinek
Andreja, Bakšič Grozdina
Hoja je že od nekdaj veljala kot ena izmed najbolj naravnih, zdravih in dostopnih oblik gibanja. Zanjo ne potrebujemo veliko opreme, ampak samo dobro pohodno obutev in veselje do korakanja. Po ...nekaterih raziskavah je tudi dovolj varna oblika telesne aktivnosti, ki so jo zmožni v svoj vsakdan vključiti ljudje različnih starosti, spola in telesne pripravljenosti. Tako lahko hodimo tudi ne glede na letni čas, le primerno se moramo opremiti.
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JCR
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JCR
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JCR
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