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13.
Spanje [Elektronski vir] : 50 vaj čuječnosti in sproščanja za dober nočni počitek
Unger, Arlene K.
Vsi si želimo, da bi ob koncu dneva zlahka zdrsnili v sen in dobro spali, a številnim to ne uspe. Toda ni treba, da je tako! V knjigi so vaje sproščanja in čuječnosti, ki vam bodo pomagale hitro ...zaspati, ne da bi se ponoči zbujali. Zjutraj boste vstali polni novih moči in pripravljeni na vse, kar bo prinesel dan.
Type of material - other types of literary text
; adult, serious
Publication and manufacture - Ljubljana : Mladinska knjiga, 2023
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