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  • Fit yoga mom-to-be [Elektronski vir] : training programs by periods : your little baby is growing!
    Kersnik Žvab, Ana
    Pregnancy is a wonderful period, a unique experience the majority of women happy and truly enjoys with each other but also brings a great physical and mental change and opens new perspectives of the ... world and life. Caring for the physical and mental condition before, during and after childbirth is of an invaluable importance. Exercising during pregnancy should be adjusted to future mothers. During pregnancy a body changes, mood varies, so should be exercise throughout pregnancy. Relaxation techniques, breathing exercises and meditation as part of yoga have many beneficial effects to both - mother and child. It impacts positively on the physical and mental state of pregnancy, the preparation for childbirth and the faster recovery after childbirth. Positions - asanas are chosen to strengthen the entire body and prepare for the childbirth at the same time. Yoga is practice which benefits the body and mind at any time of life.
    Type of material - e-book ; adult, serious
    Publication and manufacture - Kranjska Gora : Devayani yoga & dance lifestyle, 2019
    Language - english
    ISBN - 978-961-94623-0-0
    COBISS.SI-ID - 298495232

    Link(s):

    http://www.devayaniyogadance.com
    Digitalna knjižnica Slovenije - dLib.si

    Dostop z namenskih računalnikov v prostorih NUK



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